As we all know, Sweating is a natural process that our body uses to cool itself down. Our body releases Sweat through glands on our skin and is then evaporated into the air, which provides the effect of cooling down our body.

Sweat workout causes your body to heat up and your body then responds with sweat. During sweating workout our skin releases toxins such as alcohol and waste products, which helps our body detoxify. Sweating eliminates salt from our body which helps to prevent from kidney stones.

Here at velocity Fitness we are conducting sweat classes to Make you more detox free & fit.