Exercise is the phenomenon which makes your muscles work and requires your body to burn fuel. The food we eat has certain calories which is the ultimate fuel in our body.
There are many types of physical activities including running, jogging, walking and pf course lifting weights.
Being active has many benefits, both physical and mental. It might help you live longer given your commitment with your exercise, of course.
Here are the top 10 regular exercise benefits to your health both physical and mental.
1. It Makes You Feel Happier and calm
Exercise has been effective in reducing stress, depression and mental fatigue from daily stressful routine.
It drives change in the parts of our head that regulate stress and anxiety. It can also help brain regulate the hormones serotonin and norepinephrine, which relieve tension in our thoughts due to depression and stress.
Additionally, people who work out, lift weights and push themselves on daily basis to endure more can stimulate the production of endorphins, which are known to boost positive feelings and reduce the pain sensitivity.
Furthermore, exercise can also help people be more aware of their mental state and practice healthy activities to keep away from depressing activities.
It’s wonderful that intensity of your workout does not matter when your mood can benefit from exercise in a very proper fashion.
Effects of exercise on mood are so unimaginably powerful that just the decision of going for exercise or not improves mood.
One study asked active men and women who exercised regularly to either keep on exercising or stop for two weeks. Those who stopped experienced increases in negative mood and increased mental stress.
2. It Can Help With Weight Loss
Inactivity is the culprit in weight gain and obesity. If you eat and just eat then you are in for bigger health risks.
Let’s understand the effect of exercise on weight control but, it is vital to o understand the relationship between exercise and energy expenditure first.
Your body utilizes energy in three ways: digesting food, physical work and maintaining body functions like pumping blood via heart and absorbing oxygen through breathing.
If you are dieting a reduced calorie intake will decrease your metabolic rate, which in turn would delay weight loss. On the other hand, regular exercise would increase your metabolic rate, which will burn more calories and activate your weight loss process.
Additionally, people who combine aerobic exercise with resistance training can maximize fat loss and maintain muscle mass, which is essential for curtailing weight gain.
3. It Is Good for Your Muscles and Bones
Exercise is very important for building and maintaining strong muscles while keeping your bones tough.
Physical activity like lifting weights can stimulate muscle growth and help reduce fat from overall body.
When you exercise which helps in releasing hormones that boost capability of your muscles to absorb amino acids. This helps them grow and reduce break down.
As we age, we tend to lose muscle mass and vitality, which subsequently lead to injuries which may turn into disabilities. Regular exercise is vital to reduc muscle loss which subsequently maintains endurance as you grow old.
4. It Can Increase Your Energy Levels
Exercise is a real energy booster for healthy people, as well as those suffering from various health problems.
Furthermore, exercise can significantly increase energy levels for people suffering from chronic fatigue problems and laziness.
In fact, exercise has proven to be more effective in curing muscle fatigue than any other treatments, like passive therapies, yoga and stretching.
5. It Can Reduce Your Risk of Chronic Disease
Lack of regular physical activity is a primary cause of chronic disease like diabetes blood pressure. People who has no exercise routine at all tend to have diabetes and heart problems in old age.
Lack of regular exercise even in the short term can lead to significant increase in belly fat, love handles which increases the risk of type 2 diabetes, heart disease and early death due to being overweight.
Therefore, daily physical activity is recommended to reduce belly fat and decrease the risk of developing these ever growing diseases in our society.
6. It Can promote Brain with healthy Memory
Exercise improves brain function and protects memory and creative thinking ability.
To begin with, it improves your heartbeat, which in turn supplies your brain with plenty of oxygen which is vital for neurons to work properly.
It also helps stimulate the production of hormones that enhance the growth of brain cells and nerve repair process.
Regular exercise is very important for older adults since aging combined with stress and inflammation promotes changes in brain structure and affects neuron functions.
7. It improves your biological clock and Sleep Quality
Regular exercise can help you sleep better and with proper rhythm. Nature has put a biological clock in every being which lets us sleep at regulated timings.
The increase in body temperature which occurs while exercising is thought to improve sleep quality by helping it go down when you are asleep
Good news is engaging in regular exercise is beneficial for the elderly, which are affected by sleep disorders more oftenly.
You can be flexible with the type of exercise you select. It seems that either aerobic exercise alone or combined with resistance training exercise can equally promote sleep quality
The Bottom Line
Exercise offers lifesaving incredible benefits that can improve almost every aspect of your health from A to Z.
Regular exercise helps increase the production of hormones that make you feel comfortable and happier and allows you to sleep better
It can also regulate your skin, help you lose fats and keep it off, decrease the risk of chronic disease and improve your daily life.
Whether you practice a specific gym routine or follow the daily 40 minutes’ walk daily, you will inevitably improve your health in visible ways.