Tag: fitness

Effective Workout Routines for Beginners: A step-by-step approach to getting started with Fitness and Building a solid foundation
5
Feb
2023

Effective Workout Routines for Beginners: A step-by-step approach to getting started with Fitness and Building a solid foundation

Introduction Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners. With numerous workout routines and conflicting advice available, it’s crucial to follow a step-by-step approach that caters to your fitness level and goals. This blog aims to provide beginners with an effective guide to kickstart their fitness journey, focusing on […]

velocity-fitness-amanah-mall
5
Aug
2022

” Top 10 Best Professional Gym Exercises “

Every man who is interested in fitness has a preferred method, piece of gear, or program. Some people enjoy daily circuit training, others adhere to bodybuilding regimens, and still, others partake in a variety of fitness fads and trends. But regardless of your method, there are several workouts that have lasted the test of time. […]

Why These Ten Exercises Will Shake Your Body
19
Dec
2020

Why These Ten Exercises Will Shake Your Body

 Ten Exercises Will Shake Your Body What is one surefire way to attack your fitness routine effectively? Keep it simple and to the point. Lunges A well-rounded exercise routine includes challenges to your balance. Lunges encourage functional movement while strengthening your legs and glutes. Pushups Pushups are one of the most basic yet effective bodyweight […]

The impact of rest and recovery in a workout routine
2
Nov
2020

The impact of rest and recovery in a workout routine

When you exercise, your muscles are subjected to stress and tension, which can cause tiny tears in the muscle fibers. These tears’ repair process leads to muscle growth and strength. The repair and growth processes are known as muscle protein synthesis (MPS), which happens during rest and recovery. During rest and recovery, the body also […]

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