1. High Plank Core Begin on all fours on the floor, hands piled immediately beneath shoulders and knees bent and stacked directly beneath hips. Step back one leg at a time to get into a high plank posture on your hands, intentionally pressing your heels and glutes together and pulling your navel to your spine. […]
When it comes to reducing abdominal fat, it is simple to feel overwhelmed by the wealth of advice available. You are not, however, alone. Everyone wonders what they can do to lose belly fat, and they also doubt what they do is practical. These thoughts and uncertainties can be puzzling since belly fat may affect […]
Velocity Health & Fitness presents an outstanding experience of workouts and training. We maintain a holistic technique to your soundness and well-being to supply a lavish area comparable to the best gyms in the world. Velocity Health & Fitness ladies’ gym in Lahore flouts the typical standards of lodgings with gyms and provides privacy, […]
Exercise When it’s cold outside, it’s dark by 5, and you have to put on your snow boots and warm up the car before going to the gym, it’s easy to lose desire to maintain working out. Working exercise, on the other hand, assists to improve your immune system and keep you healthy. […]
Have you wondered which gym is best according to the equipment in Lahore? It’s a real question with lots of gym opening across the city especially after lockdown. Everybody is now just health conscious. Everybody wants to get better at health and keep their immune system strong. A lot of us just get dazzled by […]
From strict diets to cold baths, we have all heard and the efforts a professional athlete will put in to gain a competitive edge in his profession. Of course, these efforts are necessary to build muscle, improve agility and gain speed and most importantly enhance your athletic performance. But, to work out and gain something […]
If you are behind on your fitness goal and your tummy is growing out day by day then it’s time to set your fitness goals. And if you cannot decide which gym to join then this blog is dedicated to you. When it comes to fitness everybody is excited. The trouble is we do not […]
Exercise is the phenomenon which makes your muscles work and requires your body to burn fuel. The food we eat has certain calories which is the ultimate fuel in our body. There are many types of physical activities including running, jogging, walking and pf course lifting weights. Being active has many benefits, both physical and […]
Have you ever found yourself wondering if the clothes in your closet from your early twenties would still fit? I hope we all can relate to that and we are desperate to look our twenties in our forties and fifties. In this situation, residents of Lahore are in luck because we have a select list […]
Additionally, with continued activity, you’ll get even more fitness advantages. Strength-specific improvements take around the same amount of time, according to Loggie, “and after 6 to 8 weeks, you may clearly feel some changes.” A large portion of us wants to improve our fitness. It’s natural to vary up your routine, whether you’ve gone off […]